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Gardening has numerous health benefits, including reducing depression, increasing physical activity levels, burning calories, and staving off dementia and Alzheimer's disease. Research has shown that gardening can improve brain health, reduce stress and depression, and increase overall well-being in both male and female participants, as well as in both young and older adults. Gardening is also linked to a healthier diet, better psychological health, and increased life quality. It can help children develop positive environmental attitudes and improve their academic performance and dietary habits. Regular exercise through gardening can also improve cognitive functions such as memory and problem-solving, maintain an efficient heart and lungs, reduce weight, and boost executive function and verbal fluency.