Health Benefits of Gardening

Health Benefits of Gardening

Creating your own garden is a great way to improve your health and well-being. It is also a great way to help your family. By creating a garden, you can give your children an opportunity to learn about healthy living.

In addition, you can also create a space for yourself where you can get away from the stresses of your everyday life. You can also enjoy the fresh air and exercise that the outdoors has to offer.

Reduces depression

Taking care of plants is an easy way to reduce depression. It is also a low cost activity that can be done by people from all walks of life.

Various studies have found that gardening helps improve brain health, reduces stress and depression, and increases overall well-being. These benefits were found in both male and female participants, as well as in both young and older adults.

Researchers studied the effect of gardening on mental health over a period of several years. They included persons with depression who participated in a garden intervention for twelve weeks.

After the gardening intervention, the participants' depression symptoms improved for months. The gardeners' wellbeing scores were significantly higher than those of the non-gardeners.

Increases physical activity level

Increasing physical activity level when gardening is linked to a number of benefits, including a healthier diet, better psychological health, and increased life quality. It can also help children develop positive environmental attitudes.

Having contact with nature can increase children's interest in science, improve their academic performance, and improve their dietary habits.

In this study, a quasi-experimental design was used to examine the effects of gardening on body composition, dietary behaviors, and fruit and vegetable preferences.

Students in participating schools completed pre- and post-tests. The results showed that gardening with supplemental instruction had a positive effect on all three variables.

Burns 330 calories per hour

Using a garden as a stomping ground is a clever way to burn a few extra calories without having to faff around at the gym. It also helps to lower your blood pressure, which is one of the biggest causes of premature death in the Western world. If you haven't already, you should consider a small scale gardening project.

A study from the American Journal of Public Health found that community gardeners had a lower BMI than their non-gardening neighbors. It's no surprise then that gardeners were also less likely to suffer from injuries than the average Joe or Jane.

Staves off dementia and Alzheimer's

Having a regular exercise routine during middle age may help you stave off dementia and Alzheimer's, according to new research. The study, which was published in the journal Neurology, looked at 1500 patients who were over 65 years old.

They found that people who had two or more hours of physical activity per week had a 50 percent lower risk of developing dementia.

Regular exercise also improves cognitive functions such as memory and problem-solving. It helps to maintain an efficient heart and lungs and can reduce weight. It also boosts executive function and verbal fluency.