Kiwi fruit
Kiwi is a good source of vitamin C that supports the immune system, in addition to other nutrients such as calcium and potassium, it is also a natural source of fiber, and is loved in the world of healthy nutrients for the digestive system, and eating enough fiber can help support the regularity of bowel movement and promote a healthy gut microbiome, and in the next report we explain the health benefits of eating kiwi, according to the site "eatthis".
Kiwi benefits for your health
Strengthening the immune system:
Taking two kiwi pills will provide you with more than 100% of your vitamin C needs, and because data shows that vitamin C deficiency is linked to weakened immunity and increased susceptibility to infection, eating foods that contain vitamin C, such as kiwi, can help you meet your needs and avoid deficiency – and thus help keep your immune health under control.
Improve digestion
Kiwi contains actinidin, an enzyme that can play a role in aiding digestion, data show that kiwi extract helps digest certain proteins, including those found in yogurt, cheese and fish.
Kiwi is a natural source of fiber, and is loved in the world of healthy nutrients for the digestive system, eating enough fiber can help support the regularity of bowel movement and promote a healthy gut microbiome, if you eat kiwi peel along with meat, you will provide yourself with more fiber supporting gut health.
Feeling energetic
Consumption of fruits and vegetables rich in vitamin C has been associated with more vitality, and according to the results of a study published in Nutrients, eating two kiwifruit a day improved autobiogenesis in adults with vitamin C deficiency.
Improvement in iron absorption
If you eat kiwi that contains sources of vegetable iron, such as spinach, whole grains and nuts, you may experience improved absorption of this essential mineral, vitamin C has the ability to help the body absorb and use this type of iron, which may help the body fight iron deficiency anemia.
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