The benefits of tomatoes include improving immunity and heart health

The benefits of tomatoes

tomatoes contain lycopene that gives them a bright red color, and tomatoes can help you protect your cells from damage, because tomatoes contain potassium, vitamins B, E and other nutrients, and in this report we learn what tomatoes do for your health. According to the website "webmd".

The benefits of tomatoes

Improve immunity

lycopene is an antioxidant. It fights molecules called free radicals, which can destroy your cells and affect your immune system. Therefore, foods rich in lycopene, such as tomatoes, may reduce the likelihood of lung, stomach or prostate cancer.

Some research suggests that it may help prevent diseases of the pancreas, colon, throat, mouth, breast and cervix.

Heart Health

lycopene may also help reduce bad cholesterol levels and blood pressure, which can reduce the chance of heart disease.

Other nutrients in tomatoes, such as vitamins B and E and antioxidants called flavonoids, can promote heart health.

Eye Health

Tomatoes contain substances called lutein and zeaxanthin, which can help protect your eyes from blue light from digital devices such as smartphones and computers.

It may also help keep your eyes from fatigue and relieve headaches caused by eye strain.

Some studies suggest that it may reduce the likelihood of age-related macular degeneration.

Lung Health

Some research suggests that tomatoes may be beneficial for people with asthma and may help prevent emphysema, which slowly damages the air sacs in the lungs. This may be due to lycopene, lutein and zeaxanthin among the antioxidants that resist harmful substances in smoke.Smoking is a major cause of emphysema, and scientists are trying to learn more about these effects.

For a young skin forever Use tomatoes and peppers

Aging may be inevitable, but there are ways to help your skin look younger with proper nutrition. Healthy lifestyle choices, such as getting enough sleep, eating more fruits and vegetables and exercising regularly, are among the best nutrients to improve skin health and prevent aging. According to the eatthis website, vitamin C, vitamin A, zinc and antioxidants.

1 - Pepper:

Sweet pepper is rich in vitamins A and C and is one of the richest sources of vitamin C. Red pepper contains about 170% of the recommended daily amount of vitamin C. Getting enough vitamin C helps produce collagen, an ingredient that builds new and healthy skin layers.

2- Broccoli:

Half a cup of broccoli actually contains more vitamin C than most citrus fruits. Broccoli is also a source of zinc and lutein, both of which contribute to skin health. Zinc is an antioxidant that helps our skin heal wounds, including sunburn. Lutein is a carotene, like vitamin A, that helps increase skin elasticity and protection from exposure to harmful sunlight.

3- Tomatoes:

Tomatoes are a gold mine of nutrients. Vitamin C and lycopene are the most nutrient-dense tomatoes. Whether you buy canned or fresh, tomatoes are a source of this skin-boosting vitamin.

Fresh tomatoes contain more vitamin C than cooked tomatoes, but cooked tomatoes actually release more lycopene, which provides many other health benefits to the skin.

4- Red cabbage:

Red cabbage contains vitamins A and C as well as anthocyanins, which are antioxidants that improve skin health after UV damage from the sun. Collagen production in the body decreases.

For the prevention of cancer.. Use tomato juice

A nutrient in tomato juice has been shown to help prevent cancer, the second leading cause of death, according to the Centers for Disease Control and Prevention (CDC), so tomato juice can save your life. According to information published on the website "Eatthis", cell division in the body is one of the most life-threatening diseases.

Although cancer can sometimes occur randomly, there are things you can do to help prevent the disease. Avoiding smoking and using sunscreen is one of the best and easiest ways to prevent some cancers, but there is one way. Others are less well-known and as simple as drinking tomato juice.

Tomatoes contain lycopene, which, in addition to helping with bone health and blood pressure, helps reduce the risk of many cancers, including prostate cancer.

Tomato juice is a rich source of carotenoids and lycopene.

Several studies have also shown that they can reduce inflammation and the risk of many types of cancer. lycopene doesn't just help prevent certain types of cancer.

A study in Brazil confirmed that lycopene is effective in killing prostate cancer cells, and a study from the Faculty of Medicine of the Catholic University of Rome found similar results, which showed that lycopene was found to stop the growth of human cancer cells. , including cancers of the breast, prostate, stomach, colon and mouth.

This does not mean that cancer patients should abandon treatment and stick to tomato juice only, but it is useful to know that tomatoes and tomato products (including tomato juice) are powerful tools to help prevent cancer due to the lycopene substance contained in it.

The best way to drink tomato juice and get the most nutritional benefits from drinking it is to drink it fresh so that the drink does not contain the extra sugar usually found in pre-packaged juice packages.

Tomato juice helps lower blood pressure levels

High blood pressure is a serious disease because it is called the silent killer because it endangers the lives of those affected by it.

So we found that all people with high blood pressure seek in various ways the best way to lower high blood pressure in the blood, and about this, the report published in the Russian New Press explained that tomato juice greatly helps in lowering blood pressure.

The Journal of Food Science and Nutrition notes that eating tomato juice for people with high blood pressure has been shown to help lower blood pressure after a recent medical study by researchers at Tokyo Medical University and the Tucson Institute for the level of improvement of plant species.

The results are based on a study conducted by researchers on 481 volunteers, in which it was proved that drinking unsalted tomato juice helped lower blood pressure levels, systolic and diastolic blood pressure, and cholesterol.

Researchers believe that the effect of tomato juice in regulating blood pressure is due to its high content of potassium responsible for expelling fluid from the body, which helps regulate blood pressure in the body and reduce its high exposure to salt-rich foods. Take it and get rid of excess weight.

What happens to your body when you drink tomato juice every day?

Nutritionists recommend the importance of drinking a glass of tomato juice daily, it retains all the properties of fresh tomatoes and is considered the best drink to nourish the heart muscle, so it is okay to drink a glass a day. Russian news agency "Novosti".

Tomato juice is considered low-calorie (17 kg per 100 grams), which is its most important distinguishing feature, as it has a high content of potassium, which makes it the drink of choice for nourishing the heart muscle.

Tomato juice is useful for all ages, children, women, men and even the elderly due to the low glycemic index, and it is also useful for people with diabetes.

There are cases when tomato juice should not be consumed, especially in people with pancreatitis and gastritis, and eating starchy foods such as potatoes, rice and bread can cause kidney stones to form.

The tomato diet is one of the most effective diets in losing weight, so eating tomato juice is an effective way to lose weight, which is why it is recommended to take 1-4 glasses of tomato juice per day and preferably at least half an hour before the main meal, or you can add to tomato juice a few drops of vegetable oil, but it is not recommended to use salt, and garlic or black pepper can be used instead.

What are the benefits of tomatoes for sex

Use tomatoes as an aphrodisiac for the following reasons.

Modern science now shows that the potassium and folic acid in tomatoes support stamina and energy .

The omega-3 found in tomatoes improves blood circulation and supports vessels. They also increase blood flow to the brain, supporting a sense of well-being and relaxation – mental states that help blood flow to the penis.

In a 2009 study, a group of Italian women was divided into three groups based on tomato eating habits. The results showed that the group that drank one or two cups of red tomato juice scored higher on the FSFI scale for excitement, euphoria and satisfaction.

The benefits of tomato paste (ketchup) for sex

Ketchup can increase levels of serotonin and dopamine in the brain, which significantly affects libido.

Viagra calls it nature. lycopene is the most powerful antioxidant – twice as effective as beta-carotene known – and is abundantly available in ketchup.

lycopene relaxes blood vessels and improves blood circulation.

The benefits of tomatoes for men

tomatoes can increase the proportion of healthy sperm (sperm morphology) and sperm increases by about 40%, you can read about the benefits of tomatoes for men here.

lycopene is also found in some other fruits and vegetables, but it is the tincture that gives tomatoes their red color, so tomatoes are useful for men.

In the 12-week experiment, researchers used a commercially available formula called LactoLycopene. There were 60 healthy volunteers between the ages of 19 and 30. Half of them took daily LactoLycopene supplements and the other half took a placebo (fake pill) for 12 weeks. Neither the researchers nor the volunteers knew who was taking lycopene lactate and who was taking a placebo. Sperm and blood samples were collected at the beginning and end of the experiment. Lycopene reduces damage caused by sperm oxidation.

Notably, participants who took the supplement significantly improved the morphology, size and shape of sperm. The researchers used a computer system to make these measurements, eliminating the field of human error. Also, the person running the computer does not know who is taking lactoglobin and who is taking the counterfeit drug.

Lycopene is also an antioxidant that reduces damage caused by oxidized sperm, and is a known cause of fertility problems in men. They say that this antioxidant effect was key to improving sperm quality in the test.

Lycopene is known as a powerful antioxidant. In addition to improving sperm quality, it has many health-promoting properties.

The benefits of tomatoes for pregnant women

During pregnancy you are in a strong desire to eat tomatoes.. Although there is no clear explanation for why any type of craving for pregnancy occurs, it can be caused by hormonal changes or nutritional deficiencies.

Food cravings, including eating tomatoes, can be a side effect of iron deficiency anemia. This is a condition caused by an insufficient number of healthy red blood cells.

tomatoes can quickly and decisively treat anemia in pregnant women.