Daily tips to maintain the beauty and youth of your skin will cost you only a little effort, but the result you will get is tremendous and eliminates many cosmetics and creams with temporary effect, while the permanent beauty of the skin is linked to daily healthy habits and routines, here are these tips that enhance the youth and beauty of your skin away from skin problems such as early wrinkles, dry skin and dark pigmentation.
5 daily tips to keep your skin youthful and youthful
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Moisturizing the skin inside and out
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Healthy and balanced diet
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Skin Cleansing Routine
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Sleep enough hours
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Use a sun protection cream
Moisturizing the skin inside and out
The first tip to maintain the youth of your skin, make sure to moisturize it, and we mean here double moisturizing, that is, from the outside using moisturizing day and night creams rich in nutrients and vitamins for the type of your skin, and providing the skin with internal moisture by drinking water in sufficient quantities about 8 cups, i.e.
at a rate of a liter and a half, this step prevents dry skin and the invasion of early wrinkles of the face, and moisturizing provides your skin with freshness and vitality.
A healthy and balanced diet
Food reflects greatly on the health of the skin, and here you should eat healthy diets that contain omega fatty acids, antioxidants, vegetables full of fiber, vitamin C, protein, beta-carotene and zinc, these elements help the skin to regenerate and repair damage to it.
Eat fresh fruits rich in vitamin "C" and water such as oranges, red or yellow watermelons, and apples, which gives your skin a youthful, fresh and wrinkle-free appearance.
Skin cleansing routine
Following a skin cleansing routine is very important to maintain the youthfulness of your skin after you wake up from sleep and in the evening period.
Use a special lotion for skin quality, then a toner that balances the secretions in the skin, and it is very important not to neglect the makeup removal step before bedtime because it clogs the pores of the skin and leads to sagging skin and not breathing healthily, so choose a gentle makeup cleanser with natural ingredients.
Sleep enough hours
The advice that you can follow from celebrities and cosmetologists is to sleep for enough hours to get fresh, vibrant and renewed skin, early sleep and enough hours of the best cosmetic tools for the skin.
it helps her to regenerate her cells and repair damaged particles in her cells, while when you do not get a healthy sleep, this will be reflected on your skin, which will look tired with the appearance of fine lines.
Use a sun protection cream
With the summer season, our exposure to the sun increases, which leads to dry skin and damage such as the appearance of lines and wrinkles, and here you must use a sunscreen to a high degree and reduce as much as possible exposure to the sun directly.
These are our most important tips to keep your skin young and fresh, especially with the summer season.
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