The benefits of breastfeeding are many. Breastfeeding is an important stage for the mother and the baby. It is recommended to start breastfeeding from the first hours of the baby's birth, in order to obtain the colostrum, which is rich in the most important nutrients that give him immunity. It is recommended that the duration of the breastfeeding stage be at least 6 months.
What are the benefits of breastfeeding a child?
Breastfeeding has countless advantages that affect the physical and psychological health of the infant, the most important of which are:
Securing optimal nutrition for the child
Because breast milk contains vitamins and minerals necessary for the growth of the infant, except for vitamin D, which we replace through a special medicine for infants, there is no need for any external food source during the first six months (even water).
Strengthening the immune system
Mother's milk is rich in natural antioxidants, which help to resist viruses and infections.
Increase the efficiency of brain functions
Several studies have proven a link between breastfeeding and an increase in the child's intelligence, because it provides the necessary nutrients that help in the development of mental functions in the infant.
Provides a complete and balanced diet
Breast milk has a formula that changes as the feeding period lasts, which helps in providing adequate nutrition that meets the needs of the infant at all stages of development. Because it becomes rich in energy, vitamins and fats.
Digestive system development
Milk contains very beneficial bacteria that undoubtedly help relieve the common irritability and colic in infants. Which helps him sleep longer at night.
Strengthening emotional attachment between mother and child
Breastfeeding and the increase in the time that the mother stays with her child helps in increasing her ability to understand his needs and emotions, becoming more flexible in dealing with him and increasing the child's attachment to his mother.
benefits of breastfeeding for mother
Among the most important of these benefits for the mother are the following:
It reduces the risk of breast and ovarian cancer and diabetes, and on the other hand helps to strengthen the bones.
Breastfeeding helps you lose the weight you gained during pregnancy.
Breastfeeding helps to burn, as it has been proven to burn 500 calories per day.
It strengthens the mother's bones, as it reduces the risk of joint diseases.
Helps relieve postpartum depression.
Relieves the pain of cesarean delivery as it contributes to the secretion of the hormone oxytocin.
Oxytocin is responsible for increasing milk secretion and increasing uterine contractions, thus helping to return the uterus to its normal size.
It is considered a natural barrier to avoiding a new pregnancy after childbirth because it delays the menstrual cycle.
Benefits of breastfeeding at night
There are many mothers who refuse to breastfeed at night, although they do not know that it is more beneficial than breast feeding during the day, and one of the most important of these benefits is that the period of breastfeeding during the night may be longer, so it gives your child about 20% of the amount of milk he needs during the day. In addition, it helps to increase milk production.
International health organizations recommend that you refrain from adding any foods or drinks except for vitamin D, until the infant is 6 months old, and then you can gradually introduce external food with breastfeeding.
Finally, it must be mentioned that the breastfeeding stage for a year takes mothers approximately 1,800 hours, which is equivalent to working full time 8 hours a day for 5 days a week with a month off. If you ever see this (Benefits of Breastfeeding) take a moment and feel good about yourself, you've done a great job.
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