Iftar and Suhoor in the blessed month of Ramadan

There are habits at breakfast and suhoor in the blessed month of Ramadan that may be true or may be wrong

Mistake: The month of Ramadan is in the summer months, so you might think that you should drink a lot of juice daily between Iftar and Suhoor

Right: Drinking juices twice a week is sufficient during the blessed month of Ramadan

The reason: because juices are high in sugar

Mistake: The month of Ramadan in the summer months may make you feel very thirsty, so you drink a lot of water at breakfast time.

Right: Drink a glass of water every two hours between breakfast and suhoor

The reason: Because filling the stomach with liquids is more difficult for the breath than filling it with food.

Mistake: Exercising immediately after breakfast in order to avoid stinging or overeating

Right: Exercising two hours after breakfast to facilitate digestion

The reason: because the blood in the body is concentrated in the stomach.

The mistake: eliminating impregnation (porridge) in less than 5 minutes during breakfast

Right: Chew food slowly during breakfast

The reason: slow chewing helps to digest food well, and helps in weight control.

The mistake: to eat sweets directly for breakfast.

Right: Eat sweets two hours after breakfast.

The reason: to avoid dizziness and lethargy, to avoid diabetes, and to be ready for prayer in the blessed month of Ramadan, the month of worship.

Mistake: Eating food that contains large amounts of sodium between breakfast and suhoor

Right: Eat food that contains potassium.

The reason: because a lot of potassium prevents thirst completely while you are fasting in the blessed month of Ramadan, while sodium does the exact opposite.

Tips for the blessed month of Ramadan

• Bananas are rich in potassium, taste delicious, and are heart-friendly.

• Moza one on the fast, pious thirst throughout the fasting period.

• Reduce salt as much as possible at suhoor, and if you do not do so, give good tidings of extreme thirst during the fasting period.

• The 9 best sources of potassium at the time of Suhoor

o banana

or milk.

o dates

o avocado

o Dried apricots.

o pistachio

o gourd

or beans.

or dark cocoa.

• Worst choices for Suhoor:

 Biryani

 Kebab

 Pizza

 Most Fast Food

 cheeses

• The best choices for Suhoor:

- It was completed

- milk

Dried apricots

- Brown bread

Banana

- Pumpkin

• Drinking water at the time of suhoor is important, but it is not as important as drinking it throughout the breakfast period. Therefore, you must drink a glass of water every two hours from breakfast until suhoor.